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Begin Your 4-Week Transformation Today

Get a fully personalized meal and workout plan tailored to your body, your goal, and your lifestyle — no guesswork, just results.

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4 Million+ Views: My Weight Loss Transformation

Personal Coaching Without the Price Tag

Get the benefits of one-on-one guidance at a fraction of the cost. With our Custom Basic Plan, you’ll receive a tailored meal strategy and workout schedule designed to deliver results in just 4 weeks. Whether you want to lose fat, build muscle, or improve your energy, you’ll have a clear, easy-to-follow roadmap that works for you — not against you.

Get Diet Plan and Workout Schedule

Everything You Need for a Complete Transformation

  • Enjoy personalized meal & exercise plans. Flexible workouts for home or gym. Get your plan in 72 hours for a quick start.

Everything You Need for a Complete Transformation

Join Hundreds Who’ve Changed Their Lives.

4.8 / 5
Simple, effective, and motivating
Pranay’s plan is straightforward and doable, even for a busy person like me. The grocery list and recipes were a huge help. I’ve dropped 22kgs in 4 months and can already see a huge difference in my body and confidence.
Devashish Sharma
Life-changing results in just weeks!
I was skeptical at first, but the personalized meal plan and workout schedule made it so easy to stay on track. I lost 10 kgs in 4 weeks and feel more energetic than ever! Highly recommend this plan to anyone serious about losing weight.
Anita Pandey
Finally, a plan that understands me
As someone with a hectic schedule, I needed a plan that fits my lifestyle. Pranay’s meal plan and workouts were simple yet effective. I lost 9 kgs and feel stronger, healthier, and more hopeful about the future.
Kaushik Tripathi
From hopeless to hopeful — my transformation story
I was stuck in a cycle of unhealthy eating and low energy. This plan was a turning point for me. The personalized approach made it easy to follow, and the results speak for themselves — 11 kgs lost in a month! I feel alive again.
Sakshi Mehta
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Your Personalized Path to Results

  • No cookie-cutter routines — everything is tailored to your goals, lifestyle, and preferences.

  • 4-week meal plan with grocery lists so you always know what to eat.

  • Train at home or in the gym with easy-to-follow daily schedules.

  • Track your progress and feel the difference in just 4 weeks.

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Why My Plan Beats Generic Diet & Workout Plans

Most online plans are copied templates that don’t fit your lifestyle — which is why people give up. My plan is built around you, your preferences, your schedule, and your goals, so you actually stick with it and see results.

Pranay Kumar Fitness Others
Fully Personalized Plans
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Created by a Proven Transformer
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Home & Gym Friendly
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One-Time Free Revision
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Fast Delivery
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Our 30-Day Risk-Free Guarantee

Your success is my priority. If you follow the plan and feel it doesn’t fit your needs, you’ll get a free one-time revision within 7 days — no questions asked. I’m committed to making sure your plan is realistic, enjoyable, and effective, because I’ve been exactly where you are and I know what it takes to see real change."

 
 

Questions? We've Got You Covered

Most diet plans are generic templates that ignore your unique body, preferences, and lifestyle — which is why they often fail. My plan is 100% personalized for you, factoring in your food likes, dislikes, schedule, fitness level, and goals. Plus, it’s created by someone who has personally lost 35 kgs and maintained it, so every strategy is tested in real life, not just theory. You’re not just buying a plan — you’re getting a proven roadmap from someone who’s walked the same path and succeeded.

Absolutely. This plan is designed around you — not the other way around. Whether you’re vegetarian, non-vegetarian, vegan, have dietary restrictions, or follow a specific cuisine, I create meals you’ll actually enjoy and workouts you can realistically stick to. Your schedule, food preferences, and fitness level are all factored in, so you can make progress without feeling deprived or overwhelmed.

You’ll get clear, easy-to-follow instructions for every meal and workout, plus a free one-time revision within 7 days if you feel any part of the plan isn’t working for you. While this is not a live coaching program, I make sure your plan is so personalized and practical that you can follow it confidently on your own — without confusion or guesswork.

Yes. Whether you’re vegetarian, vegan, gluten-free, lactose-intolerant, or have other dietary restrictions, I’ll create a plan that works within your boundaries while still helping you reach your goals. Every meal is designed to be realistic, enjoyable, and tailored to your needs — so you never feel left out or forced to eat foods you dislike.

 
 

72-Hour Delivery Guarantee

100% Personalization Guarantee

Real Transformation Guarantee

Satisfaction Guarantee